Dietary modification tips for vegetarians deficient in Vitamin D breathing with modern lifestyle
Diet therapy is the vein of maintaining a healthy life. Individuals spend a good time consuming sufficient amounts of food containing vitamins, minerals, calories and electrolytes . Some essential vitamins play a vital role in preventing life threatening diseases. Among them, Vitamin D , also known as the sunshine vitamin , is essential to stay healthy. Vitamin D is responsible for human health, increased immunity, and mood regulation. If it is deficit in the body, it may lead to several health issues. It is well observed that vitamin D deficiency is progressively raising concern among the world populace. In the digital age, people are more addicted to electronic gadgets and spend less time in the natural environment. Due to poor lifestyle and decreased exposure to sunlight and working in strange conditions may lead to vitamin D deficiency. People may show range symptoms when they face vitamin D deficiency such as muscle cramps and spasms , numbness and tingli...