Posts

Worm of loneliness and ways to manage it

Image
In a social web, we as a human interact with each other to retain mental state and gain insight to resolve numerous intricate life issues. Lack of social support isolate us and consequently, we feel loneliness. Even in the crowd, some people have feeling of isolation as there is no one around and no one to talk to. As a result, people sink into a state of sadness or anxiety.  Loneliness is most common and many times unpleasant emotions which majority of people experience. Some people may suffer loneliness for short period. It may be a passing emotion. But for others, it’s a frequent sense of worry and melancholy. People who are lonely, they involve in excessive drinking or binge eating, to suppress those hostile feelings. It can results in depression and rumination. Loneliness stereotypically includes anxious feelings about a lack of connection or communication with other people. There are several grounds of gripping under loneliness. Mainly, isolation is assoc...

Uncontrollable desire

Image
When facing up in the sky, boundless feeling really enliven us. These senses create desires and we are motivated to chase such cravings. In human beings, desires constantly arise. When one desire is fulfilled, they begin to chase other desires. An acute crisis of desire links to monotony, and a chronic catastrophe to depression. Human desire moves them, and gives their life direction and meaning. Desire is closely associated with pleasure and pain. Human beings feel pleasure at the things that, in the course of their progress, have tended to promote their survival and reproduction. They feel pain at the things that have tended to compromise their genes. The pleasurable things, such as sugar, sex, and social status, are strengthened to be desirable, however the aching things are wired to be disagreeable. Desire motivates people in numerous ways.   Major categories of desire are physical desire such as hunger or thirst, intellectual desire, sexual desire, and economi...

Dealing with sadness: An instinctive emotion

Sadness is a natural feeling of humans and associated with certain experiences of pain or loss that makes us to value our lives. We all try to evade sad mood. Sadness can be an outcome of loss, helplessness, or dissatisfaction, among many other factors. It is a natural human emotion fuelled by sorrowed situations. Humans experience feelings of sadness and despair in response to antagonistic life events and it is normal part of life. Such events are major life changes, stress, or displeasure. In most cases, the sad feelings resolve the life stresses with the changes in life. When we become sad, we lose interest in any activity, have low morale become lethargic, and want to live alone.     When I was in 7th standard, I lost one close friend which hit me mentally that I lost interest in all activities. Life became miserable without her because I shared my positive and negative events with her and after losing her, I thought that no one is in the world to unders...

Negative consequences and coping strategies of Micro management in business setting

Image
Micromanagement is a typical management panache whereby a senior manager diligently observes and/or controls the work of his/her subordinates or personnel. Micromanagement normally has a negative implication. Micromanagement is a major source of inadequacy and thwarting in most work environments. Simply stating, micromanaging is a technique of management to control the work of an employee. Managers assess the employees at every stage in a process, from beginning to end instead of simply giving general direction. Such approach of managers has adverse Impact on the efficiency, creativeness, trust, communication, problem-solving, and the company’s ability to accomplish business objectives.   Signs of micromanagement: Micro-managers are lacking some personal leadership. They tend to resist assigning work, immerse themselves in the work assigned to others, look at the detail instead of the big picture, and disappoint others from making decisions, get involved in the w...

Major sources of developing Glossophobia and treatment technique

Image
We are breathing in the epoch of fierce competitive climate where persuasion is an important attribute. In present scenario public speaking skills has immense significance as well as a professional must develop knack to persuade others to achieve our life objectives. But not all people can fluently deliver speeches or elaborate themselves in public gathering, conferences or seminars. Major reason is the Fear of public speaking which is prevalent in our society and pigeonholed as a common social phobia. These individuals may disappoint at work or at school because of nervousness. IT professionals, students or even health experts suffer Glossophobia in their life. As it is observed that in many IT degree syllabuses, they do not include any communication theme. This trigger major problem for future professionals as they hold graduate degree and join giant multinational without indispensable public speaking abilities which trouble them in new corporate set-up. Glossophobia, anothe...

Delicious eggless cake for vegetarians

Image
When we thought of cake or sweet baked dishes, automatically comes into mind that egg is the main ingredient in cake recipe. But today due to blend of many yummy ingredients and research of food professionals, it is possible to bake lip smacking cake for vegetarians. This mouth-watering cake can be enjoyed by vegetarian people in the occasions like birthdays, marriage anniversaries, and kitty parties. This eggless cake recipe is very simple to bake and at the same time yummy for vegies as well as others. To prepare cake, following ingredients are required : All purpose flour:   2 cups Powdered Sugar: 1 cup Cream or malai: 1 cup Ghee or oil: ½ cup Baking powder: ¾ tea spoon Baking Soda: ¼ teaspoon Vanilla essence: 4-5 drops Milk: 1 cup Salt: a pinch Dry fruits (Badam, Kaju) as desired: Finely chopped Direction for preparing cake batter : First step is to mix cream or malai and powdered sugar and beat it till it is fluf...

How to prevent bleeding in gums while brushing teeth

Bleeding gums are signs of some disturbance in mouth. When person observes small quantity bleeding while spitting after brushing teeth, there may be some poor health condition of teeth. In order to retain good health of teeth and oral hygiene, you need to explore the source of the bleeding.  There are several grounds of bleeding gums. This condition erupts due to brushing too hard, poorly fitting dentures, poor nutrition, inadequate plaque removal which contains germs and attack the healthy tissue around the teeth. This can lead to the gums to become inflamed and to bleed when brushing or flossing. This is known as Gingivitis and is the first stage of gum disease. During pregnancy, hormone changes can cause pregnancy gingivitis. Some medicines can also lead gums to bleed, even though you have excellent brushing and flossing habits. When to visit doctor: If your gums bleed regularly, there is a need to consult dentists. If you experience following symptoms of gu...